Latest Videos - Multi Sport Link

Hitler reacts to LA's USADA ban

2012-06-23T10:28:00.750Z

After hearing that WTC will ban LA from IM France, Hitler lets off a little steam

RACING THE END ------(Marathon Crash Race 2011)

2012-03-26T21:05:41.801Z

On March 18th 2012, The Marathon Crash Race is back! Register at www.wolfpackhustle.com if you want to race and find out more about this event and future races. Registration is free foo and everyone is invited.

Join Wolfpack Hustle on FB
facebook.com/groups/wolfpackhustle/

Marathon Crash Race 2012 FB Event Page:
facebook.com/events/222268527859119/

For 2012 event/film sponsorship inquires contact:

event: roadblock@wolfpackhustle.com
film: warrenkommers@gmail.com

Music:

Cliff Martinez, First Sleep, Solaris Soundtrack
http://itunes.apple.com/us/album/solaris-original-motion-picture/id327130320

Health, We are Water
http://www.amazon.com/Get-Color/dp/B002MHG9LI/ref=sr_shvl_album_1?ie=UTF8&qid=1329961255&sr=301-1

Beck, Going Nowhere Fast

Cameras: 60D, 5D, 7D, AF100, GoPro

flexibility training.mpg

2012-02-21T22:39:09.642Z

For many years I have been working with competitive swimmers and triathletes. I noticed that good runners or cyclists find that swimming does not come easy to them. Despite putting a lot of effort and spending many hours in the pool they do not get the expected results. There could be a few reasons for that. I would like to concentrate on at least one of them.
In my opinion they are lacking flexibility in the upper body and ankle joints. Good swimmers spend a lot of time on their flexibility training. But triathletes, without a swimming background, usually underestimate the importance of flexibility.
I witnessed many times the situation, when triathletes doing kicking exercises with the kickboard. They kick very hard, but to their disappointment they are not going very fast, or sometimes they are actually going backwards… It’s because they cannot point their feet out and inwards.
The situation repeats when triathletes are doing free style drills for a long stroke and high elbow. Lack of flexibility in the shoulder and upper back prevents them from bringing the arm out of the water with high elbow and reaching forward far enough. As the result of this the stroke is very short, the rotation of the body is too much and legs are snaking. Average stroke rate for these triathletes is about 45 per one lane (50m pool), but it could be a lot better. With simple flexibility training you could bring it down to 36-38 strokes per lane without compromising on the speed.
I talk to a lot of triathletes and their coaches. To my disappointment a lot of them have very strong believe that just training in the water will correct all these problems. In my experience it does not always solves all the issues. Once or twice a year I return to some of the triathlon clubs in the UK just to see how they are doing. I can’t say I have noticed much improvement in the performance of people I have known for years.
If you will spend 15-20 minutes a day doing these simple flexibility exercises, I promise you that in 5-6 months your swimming will become much easier and your results will start to improve.
During training with Sport-school FELIX we will do lot of flexibility and technique training as well as speed work.

Moving Art™ - Gratitude

2012-01-28T21:07:24.936Z

A Moving Art original short. This inspirational video was well responded at TED conferences and filmmaker Louie Schwartzberg motivates those around him as ha...

Sheffield Adventure Film Festival Trailer 2012

2012-01-25T19:26:13.940Z

All kicking and screaming new trailer for the 2012 Sheffield Adventure Film Festival, March 9 -11th 2012, produced by Posing Productions, featuring the track...