The endurance community have an obsession with developing an 'aerobic base' and I'm just not convinced that it is the only way to get the job done. It's time to free your mind and consider

just for a minute a world where intensity rules and developing lungs like

dustbin liners through slow, steady high volume workouts are a thing of the

past.....I know it's hard to consider but just read this article and take some

time to…

This is my ultimate exercise - if you want to swim smoother, bike harder and run faster then get the X-Band Walk into your routine. It will help develop strength and stability though the hips, shoulder and scapula - all in one exercise!…

If you have a small piece of elastic then check out how to use it to ensure you have strong and stable shoulders. I've used this exercise in combination with the others shown in earlier blog posts with one of my triathletes, who prior to working with me had serious shoulder problems.…

I've been asked if I have some other drills that I like to use with my swimmers - here' another group of great exercises to 'prime' the shoulders.

Here is a simple and effective series of exercises that can be used to 'prime' the shoulder ready for a swimming session.