May 2010 Blog Posts (5)
Crunches are a waste of time....
Find out how to effectively train your core. Forget about doing hundereds of crunches and take some advice from leading strength coach, Duncan…
ContinueAdded by TRI Fitness Coach on May 28, 2010 at 8:00 — No Comments
Win By Doing Nothing!
Sounds too good to be true...well there may be some truth in the title of this post. Success has less to do with training and more to do with your ability to recover from training. Recovery is essential in a volume based sport such as triathlon. If all you do is train hard then you are missing a trick and will never reach your potential.
See why in the this short video clip.…
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Added by TRI Fitness Coach on May 21, 2010 at 8:00 — No Comments
Swim Smoother, Bike Harder and Run Faster
This is my ultimate exercise - if you want to swim smoother, bike harder and run faster then get the X-Band Walk into your routine. It will help develop strength and stability though the hips, shoulder and scapula - all in one exercise!…
ContinueAdded by TRI Fitness Coach on May 14, 2010 at 8:00 — No Comments
Shoulder Shufflles
If you have a small piece of elastic then check out how to use it to ensure you have strong and stable shoulders. I've used this exercise in combination with the others shown in earlier blog posts with one of my triathletes, who prior to working with me had serious shoulder problems.…
ContinueAdded by TRI Fitness Coach on May 7, 2010 at 8:00 — No Comments
Dubai
So Its been 3 weeks since I moved to Dubai from the UK. And I have started to train again, All I can say is that the heat is making it difficult to run. But with perfect weather a pool at work and Gym next door to my apartment I am able to train without many problems.…
Added by Andy Mac on May 5, 2010 at 7:10 — 2 Comments
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