Triathlon training kicks the hell out of your body. A simple length of high density foam should be part of your essential training equipment. If you can afford to splash £3k on a bike then you can afford £20 on one of these...

I've been asked if I have some other drills that I like to use with my swimmers - here' another group of great exercises to 'prime' the shoulders.

Here is a simple and effective series of exercises that can be used to 'prime' the shoulder ready for a swimming session.

Another top exercise for getting so much needed strength into your hips to help avoid any energy leakage when running.…

I'm currently working with EXF-Perform Better on a series of workshops that are aimed at fitness coaches, therapists and weekend warriors! The sessions are fantastic opportunities to learn from coaches at the top of their game and if you are thinking about improving your fitness training then check out the video below and come along to one of the events.

We explore a range of topics including, strength traininng, recovery and regeneration, nutrition and movement…

This is a great exercise to condition the hip to ensure your running doesn't result in niggly…