March 2009 Blog Posts (1)
Flexibility - Unravelling the Knots
Hours spent running, cycling and swimming will inevitably play havoc with your muscles and result in your sub optimal functioning, poor performance and an increased risk of injury.Flexibility training is possibly the most forgotten and misunderstood aspects of training, but working on your flexibility can help to not only improve your performance, but prevent injuries and speed up the recovery process. On Saturday 14th March come along to the Smart Fitness and TRI training… Continue
Added by TRI Fitness Coach on March 8, 2009 at 10:37 — 4 Comments
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