February 2010 Blog Posts (1)
Get Off Your Bike and Lift Some Weights!
(and yes this is a triathlete - Aussie Erin Densham - plus I figured you wouldn't read the blog post with a photo of Phil Gray in his tri-suit!)
Now you have to say that title in a John Wayne voice (I'm thinking that it may only be me that finds that funny)...anyway...this is a very quick post because I still can't believe there is anyone out there on this site that doesn't understand the benefits of resistance training.
If…
ContinueAdded by TRI Fitness Coach on February 24, 2010 at 14:02 — No Comments
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