I’m really excited about a new workshop that I’m part of. In January I’ll be delivering a 1-day workshop down in my old stomping ground (Birmingham) alongside two former colleagues (Mark Jarvis and Ian Pyper). In the 4th Discipline workshop we are going to discuss why swim, bike, run just doesn’t cut it…

The endurance community have an obsession with developing an 'aerobic base' and I'm just not convinced that it is the only way to get the job done. It's time to free your mind and consider

just for a minute a world where intensity rules and developing lungs like

dustbin liners through slow, steady high volume workouts are a thing of the

past.....I know it's hard to consider but just read this article and take some

time to…

I was recently approached to see if I could help a local reporter get fit for the Great North Run. I was more than happy to help.

The mistake that most runners make when they enter this type of event is that they try to prepare by running. They don’t realise that some time spent in the gym getting strong will not only improve their running performance but will also help ward off niggly injuries that have a habit of preventing many fun runners even…

I first used Ice baths with my athletes back in 2001 and I've written about the use of cryotherapy and recovery and regeneration extensively, but it seems that every year the public fascination grows and it's usually fed by images and articles in the popular press.

If you want to wobble around on a stability ball then join the circus. If however you want to have a strong and stable core then make sure you add this simple and highly effective sequence of exercises to your training programme.

Leave the balancing on balls for coco the…