sorry mate my internet has been down since monday just got your message now. Any one can do it it's £1.50 to race and is on every Wed night and kicks off at 6:30

Yep, you coming?

i havnt racd tri at all m8, a started training a bit last year but didnt hav a bike nd then sun city moved to the aquatic centre nd a hated the sessions so a stopped goin, i run atm lk cross country and a did the great north run this year aswell bt av been doin lk 60-80mile on a sunday with a few lads from shiney nd elliot comes naw nd then lk, so wot distance triathlons do u do then?

Nope!!!! and I'm suffering from it! Sorry, forgot to text you.

al rite m8 cheers for the add, so haw long hav u been doin tri?

Training ride sounds good, if I'm back in Newcastle for a weekend sometime then I'm sure something can be sorted. Get yourself out with the Phil's and JB if you can, those guys will really get some good riding into your legs (they've taken me on some damn good rides in the past!!)

Good to hear. Aye i got the flight pushed back a week, so leave a week Saturday, which gives me some time to catch my breath! Enjoy the riding this w/e ...... its too cold for me to go outdoors!

Jonno - your leg fixed enough to get on the MTB this w/e? Kielder early doors Saturday to be back dinner time...

you took the words out of my mouth Iain! - Seriously thou Jono, hows the leg feeling??