Right, Blair! I am slowly getting the hang of this Skype thing-a-me-bob - what's your Skype name mate? How's it going too? Still some floor space for me sometime over the winter?

Hey Blair, Love the mullet on the 2005 MTB pic!!! I've just been showing your mum a comparison between that pic and Sean william scott in old school (separated at birth).

yeah not bad, busy at the moment so can't wait for the weekend, looking forward to getting some good training in for next year, really want to do well and nail a race, if i have time.

Who is that with the long hair? Hippy or headbanger?
Hope all is well, getting excited about Florida? Can't wait!!

Where was that picture taken - Aguilas?

Things good. Starting to train again which is nice!

Training update;
Monday race
Tuesday am; Pool Session MS 10x400m, last one fast (long course) 4.47
pm; 80km ride (with denise-canadian junior champ) Hard (2hr15)
pm; 45 mins Core
Wednesday am; Run, 13.8km (1 hour 3) - easing off calves - felt good by 12km
pm; 30 mins Core (still to do)
pm; Pool session (still to do)

Just stretched off and massaged calves after class - had a midterm..went ok...don't think I failed which is a plus!

How you feeling after the 24 hour?

Mike

Hey Blair, How's that treadmill going? I saw the one with the wooden lats as a belt on TV the other day.